Course Description
Do you struggle with procrastination, brain fog, or a lack of sustained drive, despite your best intentions? What if the key to unlocking consistent motivation isn’t just mindset, but your underlying physical energy?
This introductory course explores this very question through the ancient, holistic lens of Traditional Chinese Medicine (TCM). Moving beyond common treatments like acupuncture, we delve into TCM’s core philosophy: that vibrant health and the energy to pursue our goals are built through daily lifestyle choices and a deep understanding of the body’s vital energy, or Qi.
You will learn how TCM interprets the body-mind connection, where physical vitality is seen as the foundation for mental clarity and emotional resilience. We will demystify essential concepts such as Qi, Yin-Yang balance, and the principles of preventative health, contrasting and complementing modern Western perspectives.
This course provides a practical framework, not just theory. You will gain evidence-informed insights into:
- How TCM defines and assesses “energy” and its blockages.
- Lifestyle pillars for cultivating and conserving your Qi.
- Understanding signals of imbalance before they become disease.
- Foundational self-care practices to enhance daily vitality.
Join us to discover how this time-tested medical system can empower you to move from fatigue and inaction toward a life of sustained vitality and purposeful well-being.
Testimonials
Testimonial #1: “This course was mind-expanding. It brought awareness to the many daily habits, often harmful, that I have been conditioned to believe are healthy. This course offers a radical shift in perspective which helps me reconnect with the ancient and powerful wisdom of my body. The participative and engaging format was a key part. The teacher created a welcoming space where everyone could bring personal questions, each of which was given thoughtful attention. This approach made the experience enriching.
Since taking the course, I am changing long-held habits and have shared those new insights with loved ones. One of the key takeaways is that caring for my body is not an intellectual task, but a mindful journey. And this course is an essential guide for that journey.” – By Gaëlle W.
Testimonial #2: “I am a passionate collector and practitioner of healthy habits, such as regular exercise, a balanced diet, and mindfulness, which was one of the main reasons I attended this course.
Little did I expect that this course would not only challenge some of the established beliefs I hold about what I consider healthy, but it would also provide a comprehensive framework for understanding my physical and energetic bodies, opening up a whole new world of health and wellness.
What I particularly appreciate about this learning is that the presented models are not just theoretical, but practical and straightforward, making it easy for anyone to understand and implement. I attribute the easy-to-digest format to the teacher’s experience and sensitivity, as well as openness to all our questions and challenges, demonstrated practices, and assessment of our learning in an inclusive and non-judgmental manner.
Thanks to this course, I have benefited from improving my health, and I have also managed to introduce some of these habits to my family and friends, which they have highly appreciated.” – By Ljubomir Z.